The Unplugged Healthcast with Dr. Kevin Wall

The Grand Canyon of Healthcare: Why Quick Fixes Fail | Dr. Wall | Ep. 27

Most people walk into a doctor’s office hoping for one visit, zero cost, and immediate results. But what if that mindset is part of the problem—not the solution?
In this episode, Dr. Kevin Wall unpacks what he calls “The Grand Canyon of Healthcare”—the massive gap between what patients expect and what it really takes to heal. He dives deep into the reasons behind our distrust of doctors, the quick-fix culture, and the real cost of non-compliance.
You’ll learn:
Why symptoms are the last to show—and the first to go
How insurance and incentives are shaping care more than outcomes
What RFK Jr. had to say about the business behind pediatric visits
The 5 keys to becoming the kind of patient who gets real results
Why good doctors don’t just treat pain—they track progress
Dr. Wall also answers listener questions on carpal tunnel, migraines, and how spinal posture may be the surprising root cause behind both.
Whether you're fed up with conventional care or looking for real answers that last, this episode offers hope and a practical plan to cross the canyon.
Guest Bio:
Dr. Kevin Wall is a seasoned chiropractor, educator, and health coach with over three decades of experience helping patients find root-cause solutions for chronic health challenges. His passion lies in teaching people how to unplug from the modern chaos of stress, trauma, and toxicity—and realign their lives for lasting health. Known for blending timeless wisdom with cutting-edge research, Dr. Wall is a trusted voice on the connection between brain, body, and belief.
Dr. Kevin Wall is the Founder and CEO of AFC Chiropractic clinics in Arizona. He studied pharmaceuticals for 3 years and then studied chiropractics and business systems. Having spent 35 years in the trenches of healthcare, he decided to start the Unplugged Healthcast to make a bigger impact and help people think about their health clearly.
 
Connect with Dr. Wall:
Website: https://www.drkevinwall.com
Facebook: https://www.facebook.com/unpluggedhealthcast/
Instagram: https://www.instagram.com/dr.kevinwall/
Twitter: ​​https://x.com/drkevinwall
YouTube: https://www.youtube.com/@Dr.KevinWall
Disclaimer: The content provided in this health podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. If you think you may have a medical emergency, call your doctor or 9-1-1 immediately. Reliance on any information provided in this podcast is solely at your own risk. The creators and hosts of this podcast are not responsible for any actions or decisions you may take based on the information presented.

Foot Pain, Leg Injuries, and the Simple Fixes You’re Probably Missing | Dr. Ryan Sculley | Ep. 26

Why do so many people suffer from foot and leg pain, and why are surgery and pain meds often the first line of defense?
In this episode, Dr. Kevin Wall sits down with longtime colleague and top-rated chiropractor Dr. Ryan Sculley to break down the real causes of lower extremity pain, from plantar fasciitis to sciatica. They explore why most foot and leg problems don’t actually start where you feel the pain, how nerve impingement in the spine can trigger symptoms all the way down to your toes, and why inflammation is often a lifestyle issue, not just a medical one.
Dr. Sculley shares the practical daily habits, stretches, nutritional upgrades, and recovery strategies that keep him fit at 44 and pain-free after years of sports, parenting, and practice. Whether you’re struggling with chronic foot pain or trying to avoid the next pickleball injury, this episode offers simple, functional answers that go beyond the band-aids.
 
Guest Bio:
Dr. Ryan Sculley is an award-winning chiropractor with over 18 years of experience helping patients regain mobility and live pain-free lives. Based in Gilbert, Arizona, he is a clinic director and partner at AFC Physical Medicine Centers, where he integrates chiropractic care with physical therapy, nutrition, and lifestyle-based approaches. Known for his high energy, servant leadership, and commitment to patient results, Dr. Sculley has been voted “Best Chiropractor in the East Valley” multiple times. A dedicated husband and father of three, he lives what he teaches—whether through cold plunging, clean eating, or daily stretching.
 
Resources:
AFC Physical Medicine Centers – afcchiropractic.com
Dr. Sculley’s Location – AFC Physical Medicine of Gilbert, AZ
Supplements Mentioned: Magnesium (500–1000mg daily), omega-3s
Top Tips: Stretch calves 3x/day for 30 seconds, roll foot on golf ball or frozen water bottle, drink half your body weight in ounces of water, use orthotics with arch support
Connect with Dr. Wall:
Website: https://www.drkevinwall.com
Facebook: https://www.facebook.com/unpluggedhealthcast/
Instagram: https://www.instagram.com/dr.kevinwall/
Twitter: ​​https://x.com/drkevinwall
YouTube: https://www.youtube.com/@Dr.KevinWall
 
Disclaimer: The content provided in this health podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. If you think you may have a medical emergency, call your doctor or 9-1-1 immediately. Reliance on any information provided in this podcast is solely at your own risk. The creators and hosts of this podcast are not responsible for any actions or decisions you may take based on the information presented.

Neuropathy and Weightloss | Dr. Jeff Rebarcak | Ep. 25

Your body isn’t broken, it’s just sending signals. In this episode, Dr. Kevin Wall sits down with long-time colleague and expert Dr. Jeff Rebarcak to break down one of the fastest-growing and most misunderstood conditions in America: neuropathy. From numb feet to burning hands, what if the issue isn’t in the limb… but in your body’s “circuit breaker”?
They unpack the different causes of neuropathy, from diabetes to chemo, nutrient depletion, nerve compression, and even prescription drugs, and share how to catch it early, reverse the damage, and find real hope. If you’ve ever been told your only option is to “manage it,” this conversation may just prove otherwise.
Guest Bio:
Dr. Jeff Rebarcak has been in private practice for 34 years. After attending the University of Iowa where he studied biology and finishing up at Palmer College of Chiropractic, Dr. Jeff immediately opened Preferred Chiropractic in Tempe, Arizona, his first chiropractic clinic. Always keeping the vision of building passionate teams with caring doctors, Dr. Jeff quickly grew Preferred Chiropractic Centers from one office to multiple centers located in Arizona,  Iowa, Illinois, Colorado, Alaska and Texas where he served as Clinic Director and President. Dr. Jeff is currently the founder and managing doctor at Local Wellness Lounge located in Arizona. Dr. Jeff continued Post Graduate work at the University of Florida and received certification in MedX Spinal Rehabilitation, Post Graduate work with the American Chiropractic Board of Sports Physicians and received his Certified Chiropractic Sports Physician Certificate. This summer Dr. Jeff will also be taking testing with the American College of Physical Medicine to become Board certified in Neuropathy.
Dr. Jeff, his wife Coni and their three boys live in Scottsdale, AZ where they continue to serve the community through the Local Wellness Studio. In his spare time Dr. Jeff loves to go to the gym, play basketball, go to Sun’s & GCU Lopes games and stay active in his local church. Dr. Jeff’s extraordinary gift of encouraging others to care for their health brings hope, assurance, and confidence that all things are possible if you’ll just believe.
Resources:
Dr. Jeff Rebarcak’s practice:https://thelocalwellnesslounge.com/
Online coaching & speaking platform: https://shapeupchurch.com/
Supplements discussed:
ALA (Alpha-Lipoic Acid) – Time-released formulation recommended
Nitric Oxide support – Preferably with high L-Citrulline instead of L-Arginine
Connect with Dr. Wall:
Website: https://www.drkevinwall.com
Facebook: https://www.facebook.com/unpluggedhealthcast/
Instagram: https://www.instagram.com/dr.kevinwall/
Twitter: ​​https://x.com/drkevinwall
YouTube: https://www.youtube.com/@Dr.KevinWall 
Disclaimer: The content provided in this health podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. If you think you may have a medical emergency, call your doctor or 9-1-1 immediately. Reliance on any information provided in this podcast is solely at your own risk. The creators and hosts of this podcast are not responsible for any actions or decisions you may take based on the information presented.

Cold Plunge and the Mental Health Benefits | Jason Law | Ep. 24

What if the miracle you’ve been looking for isn’t in a bottle—but in a tub of ice-cold water?
Dr. Kevin Wall is joined by Jason Law, co-founder and CEO of Mental Health Center of America, to unpack the science and transformative power behind cold plunging. This isn’t hype—it’s hard evidence. From reducing inflammation and boosting metabolism to improving mood and rewiring the brain for stress resilience, cold therapy is changing lives.
Jason shares his personal mental health journey and how it led to founding MHCA, a revolutionary clinic integrating mental and physical health through coordinated, team-based care. You’ll learn how cold plunges create “hermetic stress” that boosts dopamine, serotonin, and norepinephrine—naturally—and how MHCA is offering first responders, trauma survivors, and everyday patients a roadmap to real healing.
 
Guest Bio:
Jason Law is the co-founder and CEO of Mental Health Center of America, a multidisciplinary clinic pioneering integrated mental and physical care. His journey into the mental health space was born out of his own battle with anxiety and burnout after years in nonprofit leadership with One Mission, where he helped build over 1,200 homes across Central America and Mexico. Jason’s passion is now focused on providing whole-person, team-based care that blends traditional mental health therapy with physical wellness practices like cold plunging, red light therapy, and hyperbaric oxygen treatments.
 
Resources:
Mental Health Center of America: https://mentalhealthcenter.com
Free Consultation or Cold Plunge Trial: Available through MHCA’s website
MHCA Treatments: Cold therapy, sauna, red light therapy, hyperbaric oxygen
Connect with Dr. Wall:
Website: https://www.drkevinwall.com
Facebook: https://www.facebook.com/unpluggedhealthcast/
Instagram: https://www.instagram.com/dr.kevinwall/
Twitter: ​​https://x.com/drkevinwall
YouTube: https://www.youtube.com/@Dr.KevinWall
 
Disclaimer: The content provided in this health podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. If you think you may have a medical emergency, call your doctor or 9-1-1 immediately. Reliance on any information provided in this podcast is solely at your own risk. The creators and hosts of this podcast are not responsible for any actions or decisions you may take based on the information presented.

What's Up With Gluten! | Michelle Bock and Dr. Josh Bock | Ep. 23

What’s the deal with gluten—and is it really a problem for you? In this episode, Dr. Kevin Wall brings clarity to the gluten confusion and welcomes special guests Michelle Bock, founder of Goodness Gracious Gluten Free, and Dr. Josh Bock of AFC Physical Medicine. Together, they unpack the difference between gluten intolerance, celiac disease, and sensitivity—and why even “healthy” people might feel better going gluten-free.
From childhood memories of grandma’s pastries to the science behind wheat modification and gut health, this conversation blends personal story, practical advice, and professional insight. Whether you’re newly diagnosed or just curious if gluten could be causing your symptoms, this episode offers direction, resources, and hope.
 
Guest Bio:
Michelle Bock is the founder of Goodness Gracious Gluten Free (https://goodnessgraciousglutenfree.com), an online platform that helps people cook, live, and thrive gluten-free. After being diagnosed with celiac disease 18 years ago, Michelle became a go-to resource for others, offering recipes, blog content, online cooking classes (now free!), and even gluten-free travel planning support.
Dr. Josh Bock is the co-founder of AFC Physical Medicine and a longtime clinical partner with Dr. Kevin Wall. With nearly 20 years of experience, Dr. Bock brings insight into the connection between gluten and chronic inflammation. He also shares his personal experience leading a gluten-free household alongside his wife, Michelle and their two daughters.
 
Resources Mentioned:
Website: https://goodnessgraciousglutenfree.com
Recipes https://goodnessgraciousglutenfree.com/recipes
Website AFC: https://www.afcchiropractic.com
Facebook: https://www.facebook.com/Goodnessgraciousglutenfree/
Twitter/X: https://x.com/mygggf
LinkedIn: https://www.linkedin.com/in/michellebockgoodnessgraciousglutenfree/
Instagram: https://www.instagram.com/goodnessgraciousglutenfree/
Gluten-free travel/dining apps:
Find Me Gluten Free (https://www.findmeglutenfree.com)
Atly (https://www.atly.com)
Purity Protocol oats
Giada De Laurentiis’ gluten-free pasta line
 
Connect with Dr. Wall:
Website: https://www.drkevinwall.com
Facebook: https://www.facebook.com/unpluggedhealthcast/
Instagram: https://www.instagram.com/dr.kevinwall/
Twitter: ​​https://x.com/drkevinwall
YouTube: https://www.youtube.com/@Dr.KevinWall
 
Disclaimer: The content provided in this health podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. If you think you may have a medical emergency, call your doctor or 9-1-1 immediately. Reliance on any information provided in this podcast is solely at your own risk. The creators and hosts of this podcast are not responsible for any actions or decisions you may take based on the information presented.

Epigenetics and CDR- You Are as Healthy as You Think You Are | Dr. Wall | Ep. 22

What if your thoughts, relationships, and daily habits were altering your DNA—without you even realizing it?
In this powerful solo episode, Dr. Kevin Wall dives deep into the science of epigenetics and the cell danger response (CDR) to reveal how chronic stress and emotional trauma can actually reprogram your genetic expression. Drawing from 36 years of clinical experience, Dr. Wall breaks down why your environment—mental and physical—matters more than ever for your long-term health.
He also shares five practical ways to reverse negative epigenetic changes, avoid chronic illness, and reclaim the health journey you were designed for. From adrenal and mitochondrial repair to rewiring your morning routine, this episode offers hope, science, and a clear path forward.
 
Guest Bio:
Dr. Kevin Wall is a seasoned chiropractor, educator, and health coach with over three decades of experience helping patients find root-cause solutions for chronic health challenges. His passion lies in teaching people how to unplug from the modern chaos of stress, trauma, and toxicity—and realign their lives for lasting health. Known for blending timeless wisdom with cutting-edge research, Dr. Wall is a trusted voice on the connection between brain, body, and belief.
 
Resources:
BJ Neblett quote: “We are the sum total of our experiences…”
Philippians 4:8 – on mental focus and positivity
Supplements for adrenal and mitochondrial support:
Ashwagandha, Rhodiola, pantothenic acid
Licorice root, adaptogens
NAD+, methylene blue, and infrared saunas
Supplement brands referenced: Pure Encapsulations
Connect with Dr. Wall:
Website: https://www.drkevinwall.com
Facebook: https://www.facebook.com/unpluggedhealthcast/
Instagram: https://www.instagram.com/dr.kevinwall/
Twitter: ​​https://x.com/drkevinwall
YouTube: https://www.youtube.com/@Dr.KevinWall
 
Disclaimer: The content provided in this health podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. If you think you may have a medical emergency, call your doctor or 9-1-1 immediately. Reliance on any information provided in this podcast is solely at your own risk. The creators and hosts of this podcast are not responsible for any actions or decisions you may take based on the information presented.

What's Up With Your Muscles!! | Dr Jace Nybo and Dr Addison Knutson | Ep. 21

Why do your muscles keep getting tight no matter how much you stretch, massage, or rest? In this powerful episode, Dr. Kevin Wall is joined by chiropractic physicians and hosts of The Functional Code Podcast, Dr. Jace Nybo and Dr. Addison Knudsen, to break down the real root causes behind chronic muscle tension and spasms.
They explain why posture, joint stability, and nerve function—not just muscle strength—are key to lifelong mobility. Learn the top reasons your body stays knotted up, the best starting points for building muscle without a gym, and how protein, digestion, and even peptides play into your muscle and metabolic health. Plus, hear the most practical steps you can take today to get stronger, move better, and finally feel free in your body.
 
Guest Bios:
Dr. Jace Nybo Dr. Nybo is a clinic director at AFC Physical Medicine & Chiropractic in East Mesa, Arizona, and co-host of The Functional Code Podcast. He specializes in functional rehabilitation, neuromuscular training, and developing practical protocols for long-term mobility and performance. Dr. Nybo’s clinical expertise helps patients reconnect brain-to-body function through intentional movement and targeted therapies.
Dr. Addison Knudsen Dr. Knudsen leads the AFC Physical Medicine center in Uptown Phoenix and is co-host of The Functional Code Podcast. With a passion for optimizing strength, hormone balance, and longevity, he educates patients on muscle function, metabolism, and evidence-based supplementation. His work bridges research with real-world application, helping patients find lasting relief and performance gains.
 
Resources: 
YouTube: https://www.youtube.com/@TheFunctionalCode
Spotify: https://open.spotify.com/show/3aY5zkhwg5Rzk2q33cbIlf
Apple Podcast: https://podcasts.apple.com/nz/podcast/the-functional-code-podcast/id1754585557
Instagram: https://www.instagram.com/thefunctionalcode/
TikTok: https://www.tiktok.com/@thefunctionalcode
🧬 Nutritional support:
Digestive enzyme: Protease
Supplements: Creatine, Vitamin D/K2, Fish oil, Protein powders
Peptide therapy: Must consult a physician and get lab work before usage
Connect with Dr. Wall:
Website: https://www.drkevinwall.com
Facebook: https://www.facebook.com/unpluggedhealthcast/
Instagram: https://www.instagram.com/dr.kevinwall/
Twitter: ​​https://x.com/drkevinwall
YouTube: https://www.youtube.com/@Dr.KevinWall
Disclaimer: The content provided in this health podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. If you think you may have a

Sleeping like a baby? I doubt it! | Lauri Leadley | Ep. 20

Still tired after 8 hours of sleep? It’s not just aging or stress—it’s a sleep problem!
In this episode, Dr. Kevin Wall sits down with Lauri Ledley, sleep expert and founder of Valley Sleep Center, to expose why sleep might be the root cause behind your weight gain, brain fog, and burnout
They cover:
Why meds like Xanax don’t fix sleep—they block it
The sneaky signs of sleep apnea (even in kids!)
How inflammation, neck pain, and snoring are all connected
Natural fixes that actually work—from breathing to body position
Sleep is where healing starts! If you’re not getting it right, nothing else works.
 
Guest Bio:
Lauri Ledley is the founder and president of Valley Sleep Center, home to nine sleep clinics across Arizona. A clinical sleep educator and registered polysomnographic technologist (RPSGT), Lauri has been in the respiratory and sleep field for over 30 years. Her journey includes surviving cancer twice, pioneering accessible in-home sleep diagnostics, and championing non-pharmaceutical approaches to sleep health. She’s passionate about helping people regain their vitality through restorative, high-quality sleep.
 
Resources: 
Lauri Leadley, CCSH, RPSGT
President|Clinical Sleep Educator| Sleep Coach
ValleySleepCenter.com
News, articles links: https://linktr.ee/valleysleepcenter
As seen on Fox News, AZFamily, Sonoran Living and quoted in Better Homes & 
Gardens, Forbes, LiveStrong and more!
Facebook: https://www.facebook.com/ValleySleepCenter/
Instagram: https://www.instagram.com/valleysleepcenter
YouTube: https://www.youtube.com/@valleysleepcenter/shorts
Lauri’s Instagram: https://www.instagram.com/laurilynn
Gateway Community College Sleep Technology Program (for those interested in sleep tech training)
 
Connect with Dr. Wall:
Website: https://www.drkevinwall.com
Facebook: https://www.facebook.com/unpluggedhealthcast/
Instagram: https://www.instagram.com/dr.kevinwall/
Twitter: ​​https://x.com/drkevinwall
YouTube: https://www.youtube.com/@Dr.KevinWall
Disclaimer: The content provided in this health podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. If you think you may have a medical emergency, call your doctor or 9-1-1 immediately. Reliance on any information provided in this podcast is solely at your own risk. The creators and hosts of this podcast are not responsible for any actions or decisions you may take based on the information presented.

30 Health Fixes in 30 Minutes | Dr. Jennifer Bush | Ep. 19

In this powerhouse episode of The Unplugged Healthcast, Dr. Kevin Wall and Dr. Jennifer Bush take on a rapid-fire challenge—30 common health problems in 30 minutes, with practical, root-cause-based solutions for each one. From anxiety and jaw pain to parasites, ADHD, and menstrual cramps, this episode dives deep into what’s really behind the symptoms that millions of people deal with daily.
If you’re sick of symptom-chasing and want truth-backed, time-tested natural solutions, this episode is a must-listen!
 
Guest Bio:
Dr. Jennifer Bush, D.C., is a chiropractor at AFC Physical Medicine & Chiropractic Desert Ridge in Arizona, specializing in holistic family care. She focuses on structural spine and extremity rehabilitation and treating issues like jaw health, sinus problems, gut health, and sports injuries. With a commitment to empowering patients through natural healing, Dr. Bush emphasizes prevention and personalized care. She also developed the FlowerChild Method, an online coaching program designed to help parents integrate holistic health solutions into their family’s routine. Dr. Bush is dedicated to improving her community's well-being through chiropractic care and education.
 
Resources:
Website: https://www.afcchiropractic.com/desert-ridge-clinic.html
Website: https://www.afcchiropractic.com/jennifer-bush-dc.html
Facebook: https://www.facebook.com/theflowerchildmethod/
LinkedIn: https://www.linkedin.com/in/dr-jennifer-bush-89521124a/
Instagram: https://www.instagram.com/theflowerchildmethod/
Young Living "Dragon Time" Oil: https://www.youngliving.com/
Colloidal Silver – Available at health food stores
Castor Oil Packs – Often found at Amazon or local health shops
Grounding Mats – Widely available online
Methylene Blue Info: https://www.podbean.com/ep/pb-v4fp9-189fda0
Parafi Parasite Cleanse
 
Connect with Dr. Wall:
Website: https://www.drkevinwall.com
Facebook: https://www.facebook.com/unpluggedhealthcast/
Instagram: https://www.instagram.com/dr.kevinwall/
Twitter: ​​https://x.com/drkevinwall
YouTube: https://www.youtube.com/@Dr.KevinWall
 
Disclaimer: The content provided in this health podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. If you think you may have a medical emergency, call your doctor or 9-1-1 immediately. Reliance on any information provided in this podcast is solely at your own risk. The creators and hosts of this podcast are not responsible for any actions or decisions you may take based on the information presented.

Emotional Eating, Exposed | Holly Bertone | Ep. 18

Former FBI counterintelligence agent turned health coach, Holly Bertone, joins Dr. Kevin Wall to uncover the real reasons diets fail and emotional eating takes hold. From brain science to food triggers, Holly reveals how decades of patterns can be rewired using a 3-step process rooted in neuroplasticity and behavior analysis. Together, they challenge the myths of moderation, intuitive eating, and willpower, offering hope—and real strategies—for anyone stuck in a cycle of guilt and cravings. If you’ve ever struggled with food noise, stress snacking, or late-night ice cream binges, this episode could change everything.
 
Guest Bio:
Holly Bertone is a certified health coach and the founder of Pink Fortitude, where she helps high-achieving women in midlife overcome emotional and stress eating. Before becoming a health coach, Holly spent over a decade as a counterintelligence analyst for the FBI—skills she now uses to help women uncover and neutralize their subconscious food triggers. A breast cancer and autoimmune disease survivor, Holly brings a unique mix of real-life experience, tactical insight, and neuroplasticity science to help others break free from food obsession and live empowered, healthy lives.
 
Resources:
Website: https://pinkfortitude.com/
Instagram:https://www.instagram.com/holly.bertone/
Facebook: https://www.facebook.com/PinkFortitude/
Podcast: https://academy.pinkfortitude.com/blog
 
Connect with Dr. Wall:
Website: https://www.drkevinwall.com
Facebook: https://www.facebook.com/unpluggedhealthcast/
Instagram: https://www.instagram.com/dr.kevinwall/
Twitter: ​​https://x.com/drkevinwall
YouTube: https://www.youtube.com/@Dr.KevinWall
Disclaimer: The content provided in this health podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. If you think you may have a medical emergency, call your doctor or 9-1-1 immediately. Reliance on any information provided in this podcast is solely at your own risk. The creators and hosts of this podcast are not responsible for any actions or decisions you may take based on the information presented.