The Unplugged Healthcast with Dr. Kevin Wall

What's Up With Gluten! | Michelle Bock and Dr. Josh Bock | Ep. 23

What’s the deal with gluten—and is it really a problem for you? In this episode, Dr. Kevin Wall brings clarity to the gluten confusion and welcomes special guests Michelle Bock, founder of Goodness Gracious Gluten Free, and Dr. Josh Bock of AFC Physical Medicine. Together, they unpack the difference between gluten intolerance, celiac disease, and sensitivity—and why even “healthy” people might feel better going gluten-free.
From childhood memories of grandma’s pastries to the science behind wheat modification and gut health, this conversation blends personal story, practical advice, and professional insight. Whether you’re newly diagnosed or just curious if gluten could be causing your symptoms, this episode offers direction, resources, and hope.
 
Guest Bio:
Michelle Bock is the founder of Goodness Gracious Gluten Free (https://goodnessgraciousglutenfree.com), an online platform that helps people cook, live, and thrive gluten-free. After being diagnosed with celiac disease 18 years ago, Michelle became a go-to resource for others, offering recipes, blog content, online cooking classes (now free!), and even gluten-free travel planning support.
Dr. Josh Bock is the co-founder of AFC Physical Medicine and a longtime clinical partner with Dr. Kevin Wall. With nearly 20 years of experience, Dr. Bock brings insight into the connection between gluten and chronic inflammation. He also shares his personal experience leading a gluten-free household alongside his wife, Michelle and their two daughters.
 
Resources Mentioned:
Website: https://goodnessgraciousglutenfree.com
Recipes https://goodnessgraciousglutenfree.com/recipes
Website AFC: https://www.afcchiropractic.com
Facebook: https://www.facebook.com/Goodnessgraciousglutenfree/
Twitter/X: https://x.com/mygggf
LinkedIn: https://www.linkedin.com/in/michellebockgoodnessgraciousglutenfree/
Instagram: https://www.instagram.com/goodnessgraciousglutenfree/
Gluten-free travel/dining apps:
Find Me Gluten Free (https://www.findmeglutenfree.com)
Atly (https://www.atly.com)
Purity Protocol oats
Giada De Laurentiis’ gluten-free pasta line
 
Connect with Dr. Wall:
Website: https://www.drkevinwall.com
Facebook: https://www.facebook.com/unpluggedhealthcast/
Instagram: https://www.instagram.com/dr.kevinwall/
Twitter: ​​https://x.com/drkevinwall
YouTube: https://www.youtube.com/@Dr.KevinWall
 
Disclaimer: The content provided in this health podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. If you think you may have a medical emergency, call your doctor or 9-1-1 immediately. Reliance on any information provided in this podcast is solely at your own risk. The creators and hosts of this podcast are not responsible for any actions or decisions you may take based on the information presented.

Epigenetics and CDR- You Are as Healthy as You Think You Are | Dr. Wall | Ep. 22

What if your thoughts, relationships, and daily habits were altering your DNA—without you even realizing it?
In this powerful solo episode, Dr. Kevin Wall dives deep into the science of epigenetics and the cell danger response (CDR) to reveal how chronic stress and emotional trauma can actually reprogram your genetic expression. Drawing from 36 years of clinical experience, Dr. Wall breaks down why your environment—mental and physical—matters more than ever for your long-term health.
He also shares five practical ways to reverse negative epigenetic changes, avoid chronic illness, and reclaim the health journey you were designed for. From adrenal and mitochondrial repair to rewiring your morning routine, this episode offers hope, science, and a clear path forward.
 
Guest Bio:
Dr. Kevin Wall is a seasoned chiropractor, educator, and health coach with over three decades of experience helping patients find root-cause solutions for chronic health challenges. His passion lies in teaching people how to unplug from the modern chaos of stress, trauma, and toxicity—and realign their lives for lasting health. Known for blending timeless wisdom with cutting-edge research, Dr. Wall is a trusted voice on the connection between brain, body, and belief.
 
Resources:
BJ Neblett quote: “We are the sum total of our experiences…”
Philippians 4:8 – on mental focus and positivity
Supplements for adrenal and mitochondrial support:
Ashwagandha, Rhodiola, pantothenic acid
Licorice root, adaptogens
NAD+, methylene blue, and infrared saunas
Supplement brands referenced: Pure Encapsulations
Connect with Dr. Wall:
Website: https://www.drkevinwall.com
Facebook: https://www.facebook.com/unpluggedhealthcast/
Instagram: https://www.instagram.com/dr.kevinwall/
Twitter: ​​https://x.com/drkevinwall
YouTube: https://www.youtube.com/@Dr.KevinWall
 
Disclaimer: The content provided in this health podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. If you think you may have a medical emergency, call your doctor or 9-1-1 immediately. Reliance on any information provided in this podcast is solely at your own risk. The creators and hosts of this podcast are not responsible for any actions or decisions you may take based on the information presented.

What's Up With Your Muscles!! | Dr Jace Nybo and Dr Addison Knutson | Ep. 21

Why do your muscles keep getting tight no matter how much you stretch, massage, or rest? In this powerful episode, Dr. Kevin Wall is joined by chiropractic physicians and hosts of The Functional Code Podcast, Dr. Jace Nybo and Dr. Addison Knudsen, to break down the real root causes behind chronic muscle tension and spasms.
They explain why posture, joint stability, and nerve function—not just muscle strength—are key to lifelong mobility. Learn the top reasons your body stays knotted up, the best starting points for building muscle without a gym, and how protein, digestion, and even peptides play into your muscle and metabolic health. Plus, hear the most practical steps you can take today to get stronger, move better, and finally feel free in your body.
 
Guest Bios:
Dr. Jace Nybo Dr. Nybo is a clinic director at AFC Physical Medicine & Chiropractic in East Mesa, Arizona, and co-host of The Functional Code Podcast. He specializes in functional rehabilitation, neuromuscular training, and developing practical protocols for long-term mobility and performance. Dr. Nybo’s clinical expertise helps patients reconnect brain-to-body function through intentional movement and targeted therapies.
Dr. Addison Knudsen Dr. Knudsen leads the AFC Physical Medicine center in Uptown Phoenix and is co-host of The Functional Code Podcast. With a passion for optimizing strength, hormone balance, and longevity, he educates patients on muscle function, metabolism, and evidence-based supplementation. His work bridges research with real-world application, helping patients find lasting relief and performance gains.
 
Resources: 
YouTube: https://www.youtube.com/@TheFunctionalCode
Spotify: https://open.spotify.com/show/3aY5zkhwg5Rzk2q33cbIlf
Apple Podcast: https://podcasts.apple.com/nz/podcast/the-functional-code-podcast/id1754585557
Instagram: https://www.instagram.com/thefunctionalcode/
TikTok: https://www.tiktok.com/@thefunctionalcode
🧬 Nutritional support:
Digestive enzyme: Protease
Supplements: Creatine, Vitamin D/K2, Fish oil, Protein powders
Peptide therapy: Must consult a physician and get lab work before usage
Connect with Dr. Wall:
Website: https://www.drkevinwall.com
Facebook: https://www.facebook.com/unpluggedhealthcast/
Instagram: https://www.instagram.com/dr.kevinwall/
Twitter: ​​https://x.com/drkevinwall
YouTube: https://www.youtube.com/@Dr.KevinWall
Disclaimer: The content provided in this health podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. If you think you may have a

Sleeping like a baby? I doubt it! | Lauri Leadley | Ep. 20

Still tired after 8 hours of sleep? It’s not just aging or stress—it’s a sleep problem!
In this episode, Dr. Kevin Wall sits down with Lauri Ledley, sleep expert and founder of Valley Sleep Center, to expose why sleep might be the root cause behind your weight gain, brain fog, and burnout
They cover:
Why meds like Xanax don’t fix sleep—they block it
The sneaky signs of sleep apnea (even in kids!)
How inflammation, neck pain, and snoring are all connected
Natural fixes that actually work—from breathing to body position
Sleep is where healing starts! If you’re not getting it right, nothing else works.
 
Guest Bio:
Lauri Ledley is the founder and president of Valley Sleep Center, home to nine sleep clinics across Arizona. A clinical sleep educator and registered polysomnographic technologist (RPSGT), Lauri has been in the respiratory and sleep field for over 30 years. Her journey includes surviving cancer twice, pioneering accessible in-home sleep diagnostics, and championing non-pharmaceutical approaches to sleep health. She’s passionate about helping people regain their vitality through restorative, high-quality sleep.
 
Resources: 
Lauri Leadley, CCSH, RPSGT
President|Clinical Sleep Educator| Sleep Coach
ValleySleepCenter.com
News, articles links: https://linktr.ee/valleysleepcenter
As seen on Fox News, AZFamily, Sonoran Living and quoted in Better Homes & 
Gardens, Forbes, LiveStrong and more!
Facebook: https://www.facebook.com/ValleySleepCenter/
Instagram: https://www.instagram.com/valleysleepcenter
YouTube: https://www.youtube.com/@valleysleepcenter/shorts
Lauri’s Instagram: https://www.instagram.com/laurilynn
Gateway Community College Sleep Technology Program (for those interested in sleep tech training)
 
Connect with Dr. Wall:
Website: https://www.drkevinwall.com
Facebook: https://www.facebook.com/unpluggedhealthcast/
Instagram: https://www.instagram.com/dr.kevinwall/
Twitter: ​​https://x.com/drkevinwall
YouTube: https://www.youtube.com/@Dr.KevinWall
Disclaimer: The content provided in this health podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. If you think you may have a medical emergency, call your doctor or 9-1-1 immediately. Reliance on any information provided in this podcast is solely at your own risk. The creators and hosts of this podcast are not responsible for any actions or decisions you may take based on the information presented.

30 Health Fixes in 30 Minutes | Dr. Jennifer Bush | Ep. 19

In this powerhouse episode of The Unplugged Healthcast, Dr. Kevin Wall and Dr. Jennifer Bush take on a rapid-fire challenge—30 common health problems in 30 minutes, with practical, root-cause-based solutions for each one. From anxiety and jaw pain to parasites, ADHD, and menstrual cramps, this episode dives deep into what’s really behind the symptoms that millions of people deal with daily.
If you’re sick of symptom-chasing and want truth-backed, time-tested natural solutions, this episode is a must-listen!
 
Guest Bio:
Dr. Jennifer Bush, D.C., is a chiropractor at AFC Physical Medicine & Chiropractic Desert Ridge in Arizona, specializing in holistic family care. She focuses on structural spine and extremity rehabilitation and treating issues like jaw health, sinus problems, gut health, and sports injuries. With a commitment to empowering patients through natural healing, Dr. Bush emphasizes prevention and personalized care. She also developed the FlowerChild Method, an online coaching program designed to help parents integrate holistic health solutions into their family’s routine. Dr. Bush is dedicated to improving her community's well-being through chiropractic care and education.
 
Resources:
Website: https://www.afcchiropractic.com/desert-ridge-clinic.html
Website: https://www.afcchiropractic.com/jennifer-bush-dc.html
Facebook: https://www.facebook.com/theflowerchildmethod/
LinkedIn: https://www.linkedin.com/in/dr-jennifer-bush-89521124a/
Instagram: https://www.instagram.com/theflowerchildmethod/
Young Living "Dragon Time" Oil: https://www.youngliving.com/
Colloidal Silver – Available at health food stores
Castor Oil Packs – Often found at Amazon or local health shops
Grounding Mats – Widely available online
Methylene Blue Info: https://www.podbean.com/ep/pb-v4fp9-189fda0
Parafi Parasite Cleanse
 
Connect with Dr. Wall:
Website: https://www.drkevinwall.com
Facebook: https://www.facebook.com/unpluggedhealthcast/
Instagram: https://www.instagram.com/dr.kevinwall/
Twitter: ​​https://x.com/drkevinwall
YouTube: https://www.youtube.com/@Dr.KevinWall
 
Disclaimer: The content provided in this health podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. If you think you may have a medical emergency, call your doctor or 9-1-1 immediately. Reliance on any information provided in this podcast is solely at your own risk. The creators and hosts of this podcast are not responsible for any actions or decisions you may take based on the information presented.

Emotional Eating, Exposed | Holly Bertone | Ep. 18

Former FBI counterintelligence agent turned health coach, Holly Bertone, joins Dr. Kevin Wall to uncover the real reasons diets fail and emotional eating takes hold. From brain science to food triggers, Holly reveals how decades of patterns can be rewired using a 3-step process rooted in neuroplasticity and behavior analysis. Together, they challenge the myths of moderation, intuitive eating, and willpower, offering hope—and real strategies—for anyone stuck in a cycle of guilt and cravings. If you’ve ever struggled with food noise, stress snacking, or late-night ice cream binges, this episode could change everything.
 
Guest Bio:
Holly Bertone is a certified health coach and the founder of Pink Fortitude, where she helps high-achieving women in midlife overcome emotional and stress eating. Before becoming a health coach, Holly spent over a decade as a counterintelligence analyst for the FBI—skills she now uses to help women uncover and neutralize their subconscious food triggers. A breast cancer and autoimmune disease survivor, Holly brings a unique mix of real-life experience, tactical insight, and neuroplasticity science to help others break free from food obsession and live empowered, healthy lives.
 
Resources:
Website: https://pinkfortitude.com/
Instagram:https://www.instagram.com/holly.bertone/
Facebook: https://www.facebook.com/PinkFortitude/
Podcast: https://academy.pinkfortitude.com/blog
 
Connect with Dr. Wall:
Website: https://www.drkevinwall.com
Facebook: https://www.facebook.com/unpluggedhealthcast/
Instagram: https://www.instagram.com/dr.kevinwall/
Twitter: ​​https://x.com/drkevinwall
YouTube: https://www.youtube.com/@Dr.KevinWall
Disclaimer: The content provided in this health podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. If you think you may have a medical emergency, call your doctor or 9-1-1 immediately. Reliance on any information provided in this podcast is solely at your own risk. The creators and hosts of this podcast are not responsible for any actions or decisions you may take based on the information presented.

The Truth About Sunlight | Ken Ceder | Ep. 17

Is the sun really your enemy? In this episode of The Unplugged Healthcast, Dr. Kevin Wall sits down with light therapy expert Ken Ceder, founder of SOLshine. Together, they unpack one of the most misunderstood topics in modern health: the role of sunlight, UV exposure, and light-based therapies in true wellness.
They explore why we've been conditioned to fear the sun, how light acts as a nutrient for the body and brain, and why your sunscreen might be doing more harm than good. You’ll learn about mal-illumination (the light version of malnutrition), the dangers of fluorescent lighting, and how photobiomodulation and red light therapy are changing the game in natural healing. Plus, Dr. Wall closes the episode with eight natural ways to support your body and reduce cancer risk—without relying on toxic SPF.
Whether you're a skeptic or a sun-lover, this episode will radically shift the way you view light and its connection to your health.
 
Guest Bio:
Ken Ceder is the founder and director of SOLshine, a company dedicated to educating people on the essential role of natural light in human health. For over 35 years, Ken has been at the forefront of light-based wellness, inspired by his mentor Dr. John Ott, a pioneer in photobiology and time-lapse photography. Ken was instrumental in bringing the original Ott Light to market and continues to advocate for what he calls photonutrition—the idea that full-spectrum sunlight is a vital nutrient for the body and brain. Through SOLshine, Ken helps individuals and practitioners reconnect with the healing power of light, challenging the mainstream narrative that the sun is something to fear. His lifelong passion: to reverse the modern epidemic of “mal-illumination” and help people thrive in the light they were designed for.
 
Resources:
Website: https://solshine.org/
History of SOL: https://scienceoflight.org/history/
Dr. John Ott: https://solshine.org/pages/dr-john-ott-1
Full-spectrum infrared saunas
Suggested remedies: Turmeric, Green Tea, Vitamin C, Aloe Vera, Frankincense, Vitamin E, Ginger, Eggplant Extract
 
Connect with Dr. Wall:
Website: https://www.drkevinwall.com
Facebook: https://www.facebook.com/unpluggedhealthcast/
Instagram: https://www.instagram.com/dr.kevinwall/
Twitter: ​​https://x.com/drkevinwall
YouTube: https://www.youtube.com/@Dr.KevinWall
 
Disclaimer: The content provided in this health podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. If you think you may have a medical emergency, call your doctor or 9-1-1 immediately. Reliance on any information provided in this podcast is solely at your own risk. The creators and hosts of this podcast are not responsible for any actions or decisions you may take based on the information presented.

Why Getting Sick Might Be Good for You | Dr. Jennifer Bush | Ep. 16

Most people see a fever or runny nose as something to fix. But what if those symptoms are actually signs your body’s doing exactly what it’s supposed to?
In this episode, Dr. Kevin Wall teams up with Dr. Jennifer Bush to challenge the mainstream mindset around sickness. They break down why getting sick isn’t something to fear—it’s how your body builds real, lasting immunity. From vomiting and coughing to chills and congestion, your body has a reason for every reaction.
They also expose how common meds might be blocking your healing, how modern products weaken your defenses, and what it really means when you're getting sick over and over again.
If you’ve ever wondered why some people bounce back in a day while others stay sick for weeks, this conversation could change how you think about your health for good.
 
Guest Bio:
Dr. Jennifer Bush, D.C., is a chiropractor at AFC Physical Medicine & Chiropractic Desert Ridge in Arizona, specializing in holistic family care. She focuses on structural spine and extremity rehabilitation and treating issues like jaw health, sinus problems, gut health, and sports injuries. With a commitment to empowering patients through natural healing, Dr. Bush emphasizes prevention and personalized care. She also developed the FlowerChild Method, an online coaching program designed to help parents integrate holistic health solutions into their family’s routine. Dr. Bush is dedicated to improving her community's well-being through chiropractic care and education.
 
Resources:
Website: https://www.afcchiropractic.com/desert-ridge-clinic.html
Website: https://www.afcchiropractic.com/jennifer-bush-dc.html
Facebook: https://www.facebook.com/theflowerchildmethod/
LinkedIn: https://www.linkedin.com/in/dr-jennifer-bush-89521124a/
Instagram: https://www.instagram.com/theflowerchildmethod/
 
Connect with Dr. Wall:
Website: https://www.drkevinwall.com
Facebook: https://www.facebook.com/unpluggedhealthcast/
Instagram: https://www.instagram.com/dr.kevinwall/
Twitter: ​​https://x.com/drkevinwall
YouTube: https://www.youtube.com/@Dr.KevinWall
 
Disclaimer: The content provided in this health podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. If you think you may have a medical emergency, call your doctor or 9-1-1 immediately. Reliance on any information provided in this podcast is solely at your own risk. The creators and hosts of this podcast are not responsible for any actions or decisions you may take based on the information presented.

Your Health is Your Wealth, Choosing the Right Doctor for the Right Results | Dr. Mark Sanna | Ep. 15

"Your health is your wealth. Choose wisely."
 
Tired of chasing symptoms and pharmaceutical quick fixes? In this eye-opening episode, Dr. Kevin Wall sits down with renowned chiropractic physician and healthcare consultant Dr. Mark Sanna to challenge the status quo of modern healthcare. Together, they unpack the critical differences between crisis care and functional, holistic medicine—and why most patients are stuck calling the “fireman” when they really need a “carpenter.”
 
Guest Bio:
Dr. Mark Sanna is a nationally recognized chiropractic physician, best-selling author, and founder of “Breakthrough Coaching,” a premier consulting firm for healthcare professionals. With nearly 40 years of experience in the field, Dr. Sanna has helped thousands of practices across the country transform their clinical outcomes and business operations. A passionate advocate for integrative and functional healthcare, Dr. Sanna specializes in collaborative care models that bridge traditional medicine with holistic solutions. His work emphasizes patient-centered care, empowering both providers and patients to pursue optimal wellness beyond symptom management. Dr. Sanna is also a respected speaker and the author of several influential books, including Cracking the Code, Breakthrough Thinking, Breakthrough Coaching, and Breakthrough Living.
 
Resources:
Website:  https://mybreakthrough.com
Find a Doctor Tool: https://www.f4cp.org
Instagram: @mark.sanna
Facebook: Mark Sanna
LinkedIn: Mark Sanna
Books by Dr. Mark Sanna:
Cracking the Code
Breakthrough Thinking
Breakthrough Coaching
Breakthrough Living
Break Through the Insanity
 
Connect with Dr. Wall:
Website: https://www.drkevinwall.com
Facebook: https://www.facebook.com/unpluggedhealthcast/
Instagram: https://www.instagram.com/dr.kevinwall/
Twitter: ​​https://x.com/drkevinwall
YouTube: https://www.youtube.com/@Dr.KevinWall
 
Disclaimer: The content provided in this health podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. If you think you may have a medical emergency, call your doctor or 9-1-1 immediately. Reliance on any information provided in this podcast is solely at your own risk. The creators and hosts of this podcast are not responsible for any actions or decisions you may take based on the information presented.

Surviving Esophageal Cancer: Ken Widner’s Story of Hope and Healing | Ep. 14

Despite a grim prognosis of stage 4 esophageal cancer and a less than 1% survival rate beyond five years, Ken Widner’s resilience and proactive approach to health led him to celebrate 20 years cancer-free. Listen in as he shares invaluable insights into his journey, highlighting key lifestyle and dietary changes, the importance of faith and a positive attitude, and advanced concepts like intermittent fasting and detoxification. Dr. Wall and Ken provide a roadmap for those navigating the challenges of cancer, offering practical solutions and hope for recovery and prevention. Whether you're dealing with illness or looking to fortify your health, this episode is packed with advice to inspire and empower your journey.
 
Guest Bio:
Ken Widner is a father of 3, who struggled with persistent digestive issues and acid reflux, which turned into cancer. He recently celebrated being cancer-free for 20 years, thanks to his determination and effective treatment strategy. Through these years, Ken's determination to manage his health struggles has become a defining aspect of his story.
 
Connect with Dr. Wall:
Website: https://www.drkevinwall.com
Facebook: https://www.facebook.com/unpluggedhealthcast/
Instagram: https://www.instagram.com/dr.kevinwall/
Twitter: ​​https://x.com/drkevinwall
YouTube: https://www.youtube.com/@Dr.KevinWall
 
Disclaimer: The content provided in this health podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. If you think you may have a medical emergency, call your doctor or 9-1-1 immediately. Reliance on any information provided in this podcast is solely at your own risk. The creators and hosts of this podcast are not responsible for any actions or decisions you may take based on the information presented.