The Unplugged Healthcast with Dr. Kevin Wall

Your Mess is Causing Your Stress!! | Dena Wall | Ep. 37

Clutter isn’t just annoying—it quietly elevates stress chemistry, disrupts sleep, and bleeds time, money, and joy. Dr. Kevin Wall welcomes professional organizer Dena Wall (yes, his better half) to break down how disorganization fuels anxiety and what simple, repeatable systems restore clarity, calm, and health.
They discuss: 
Clutter → cortisol: visual mess fuels low-grade fight/flight, anxiety, inflammation, and poor sleep.
Outer space mirrors inner state: changing your environment helps change your mindset and follow-through.
Disorganization is expensive: duplicates, missed bills, and constant re-buys add up fast.
Relationships suffer: embarrassment, lateness, and constant chaos push people away.
Dena’s Core Systems (5)
Night-before plan: time-boxed schedule with A (must) and B (nice) tasks.
Weekly meals posted: visible board ends “what’s for dinner?” and takeout creep.
Chore cadence: same jobs on the same days = less decision fatigue.
Mail triage station: trash • read-later • to-do/pay (process only when you can act).
“Put the house to bed”: 5–10 minute nightly reset (sinks/counters clear, quick tidy).
Guest Bio:
Dena Wall is a professional organizer and systems strategist with 20+ years of experience helping families, small businesses, and healthcare clinics create calm, efficient spaces that support healthier lives. She’s been integral to keeping AFC Physical Medicine operations streamlined, and she coaches clients to build simple, sustainable routines—from nightly “house to bed” resets to mail triage that ends late fees. Dena holds degrees in Public Relations and Business, is a published author (with a new book releasing soon), and believes organization is a practical pathway to lower stress, better relationships, and greater purpose. When she’s not labeling a pantry that would make Pinterest proud, she’s serving her community, meal-planning, and making order feel doable (and even fun).
 
Resources:
Mail station with 3 bins: Trash • Read-Later • To-Do/Pay
Weekly meal board (chalkboard/whiteboard on the wall)
Family paperwork baskets by person/child
Nightly “house to bed” checklist (counters, sink, quick tidy)
Timer method (15-minute sprints → 17 → 20 minutes)
Closet hanger test + 1-in, 1-out clothing rule
Professional organizer: typical rates $50–$100/hr
Contact to inquire/ask Dena a question: https://www.drkevinwall.com/send-us-your-questions
 
Connect with Dr. Wall:
Website: https://www.drkevinwall.com
Facebook: https://www.facebook.com/unpluggedhealthcast/
Instagram: https://www.instagram.com/dr.kevinwall/
Twitter: ​​https://x.com/drkevinwall
YouTube: https://www.youtube.com/@Dr.KevinWall
 
Disclaimer: The content provided in this health podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. If you think you may have a medical emergency, call your doctor or 9-1-1 immediately. Reliance on any information provided in this podcast is solely at your own risk. The creators and hosts of this podcast are not responsible for any actions or decisions you may take based on the information presented.

Vitamin G? How Gratitude Rewires Your Brain & Boosts Your Health | Mike Gowans | Ep. 36

Dr. Wall is kicking off a series on mental health, depression, anxiety, and the growing sense of hopelessness, and starting with a powerful, free intervention: gratitude. Mike calls it “Vitamin G.” From death-row forgiveness (Anthony Ray Hinton) to wartime resilience (Corrie ten Boom, Dietrich Bonhoeffer), they explore how shifting from anger and bitterness to everyday thankfulness can change your brain chemistry, your relationships, your immune system, and your story.
What you’ll learn:
Why gratitude and depression don’t coexist—and how “Vitamin G” raises your mental baseline
The brain science in plain English: Gratitude practices can boost dopamine and serotonin
Forgiveness, bitterness, and your body: how your inner life shows up as real symptoms
Gratitude in conflict: the 3-thanks reset that changes your tone, body language, and outcomes
“Thermostat vs. thermometer”: setting the atmosphere at home, work, church, and community
Simple nightly practice that compounds into resilience and joy
Resources:
Anthony Ray Hinton — The Sun Does Shine: (wrongfully imprisoned; radical forgiveness and freedom)
Corrie ten Boom — The Hiding Place: (the “fleas” story and gratitude in hardship)
Dietrich Bonhoeffer — biographies/films on courage and joy through trials
Johns Hopkins & Mayo Clinic — plain-language articles and studies linking forgiveness/gratitude to lower blood pressure, better sleep, improved mood, and stronger immunity
Rice Broocks - God's Not Dead
Guest Bio:
Mike Gowans is an international speaker, missionary, coach, and consultant who has served across India, Africa, South America, Latin America, and here in the U.S. He pastors two churches in Arizona’s Valley and collaborates closely with Rice Broocks (author behind God’s Not Dead). After four decades of counseling and ministry, Mike champions “Vitamin G”—a daily gratitude practice that transforms minds, relationships, and communities.
Connect with Dr. Wall:
Website: https://www.drkevinwall.com
Facebook: https://www.facebook.com/unpluggedhealthcast/
Instagram: https://www.instagram.com/dr.kevinwall/
Twitter: ​​https://x.com/drkevinwall
YouTube: https://www.youtube.com/@Dr.KevinWall
 
Disclaimer: The content provided in this health podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. If you think you may have a medical emergency, call your doctor or 9-1-1 immediately. Reliance on any information provided in this podcast is solely at your own risk. The creators and hosts of this podcast are not responsible for any actions or decisions you may take based on the information presented.

Are You Drowning in Your Choices for Water? | Dr. Jennifer Bush | Ep. 35

Health isn’t complicated, but water sure feels like it these days. Dr. Wall and Dr. Jennifer Bush unpack why hydration is foundational for energy, brain function, joint health, and digestion, then cut through the noise on tap, filtered, spring, alkaline, distilled, and hydrogen water. Dr. Bush shares how upgrading her family’s water made a dramatic difference for her medically complex son, and Kevin lays out a simple, budget-aware ladder from “dirtiest to cleanest” so you can choose wisely at home.
They cover:
Why most people are more dehydrated than they think (and how your body “prioritizes” water)
Hydration & performance: joints, discs, ligaments, and cerebrospinal fluid
Fluids ≠ water, Gatorade, diet soda, and caffeine as diuretics
Electrolytes & salts: when a pinch helps—and what kind of salt to use
Tap, fridge filters, RO, alkaline, spring, distilled, hydrogen—what’s actually worth it
Whole-home filtration: showers, laundry, and skin exposure
A simple ranking: Purified → Spring/Alkaline → Distilled (+electrolytes) → Hydrogen
Guest Bio:
Dr. Jennifer Bush, D.C., is a chiropractor at AFC Physical Medicine & Chiropractic Desert Ridge in Arizona, specializing in holistic family care. She focuses on structural spine and extremity rehabilitation and treating issues like jaw health, sinus problems, gut health, and sports injuries. With a commitment to empowering patients through natural healing, Dr. Bush emphasizes prevention and personalized care. She also developed the FlowerChild Method, an online coaching program designed to help parents integrate holistic health solutions into their family’s routine. Dr. Bush is dedicated to improving her community's well-being through chiropractic care and education.
Resources:
Hydration “ladder”: Purified → Spring/Alkaline → Distilled (+electrolytes) → Hydrogen
Sea salt / Himalayan salt (a pinch in one morning bottle can aid absorption)
Smartwater (example of distilled water with electrolytes added)
Hydrogen water systems
“Cows, Constipation & Colonoscopies” – for constipation/gut basics
Connect with Dr. Wall:
Website: https://www.drkevinwall.com
Facebook: https://www.facebook.com/unpluggedhealthcast/
Instagram: https://www.instagram.com/dr.kevinwall/
Twitter: ​​https://x.com/drkevinwall
YouTube: https://www.youtube.com/@Dr.KevinWall
 
Disclaimer: The content provided in this health podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. If you think you may have a medical emergency, call your doctor or 9-1-1 immediately. Reliance on any information provided in this podcast is solely at your own risk. The creators and hosts of this podcast are not responsible for any actions or decisions you may take based on the information presented.

Cows, Colonoscopies, & Constipation | Dr. Kevin Wall | Ep. 34

Ever seen a cow get a colonoscopy? Neither have we, and there’s a reason for that. In this episode, Dr. Wall takes you back to his farm roots to uncover what cows can teach us about digestion, elimination, and why our modern definition of “normal” bathroom habits is way off track.
Constipation isn’t just uncomfortable; it’s tied to leaky gut, malnutrition, autoimmune issues, and even chronic disease. Dr. Wall unpacks why colonoscopies and laxatives aren’t the solution, why bowel dysfunction is so widespread, and what you can do to restore proper elimination naturally.
What You’ll Learn in This Episode:
Why farm animals never struggle with constipation (and what that means for us)
The dangers of overusing colonoscopies and laxatives
How constipation links to leaky gut, autoimmune conditions, and malnutrition
Top 5 natural solutions for healthy elimination
Why prevention is always better than procedures
Resources: 
12 Step Detox by Dr. Chris Dorais (Amazon)
Dr. Kevin Wall’s website: https://www.drkevinwall.com
Guest Bio:
Dr. Kevin Wall is a seasoned chiropractor, educator, and health coach with over three decades of experience helping patients find root-cause solutions for chronic health challenges. His passion lies in teaching people how to unplug from the modern chaos of stress, trauma, and toxicity—and realign their lives for lasting health. Known for blending timeless wisdom with cutting-edge research, Dr. Wall is a trusted voice on the connection between brain, body, and belief.
 
Connect with Dr. Wall:
Website: https://www.drkevinwall.com
Facebook: https://www.facebook.com/unpluggedhealthcast/
Instagram: https://www.instagram.com/dr.kevinwall/
Twitter: ​​https://x.com/drkevinwall
YouTube: https://www.youtube.com/@Dr.KevinWall
 
Disclaimer: The content provided in this health podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. If you think you may have a medical emergency, call your doctor or 9-1-1 immediately. Reliance on any information provided in this podcast is solely at your own risk. The creators and hosts of this podcast are not responsible for any actions or decisions you may take based on the information presented.

Unlocking the Subconscious: The Missing Key to Lasting Health | Emily Sullivan | Ep. 33

What if the real blocks to your health and success aren’t in your body, but in your mind?
In this episode of The Unplugged Healthcast, Dr. Kevin Wall sits down with Emily Sullivan, a performance optimization coach, behavioral change specialist, and founder of Aligned Mind. 
They dive into:
Why your subconscious mind controls 95% of your daily habits and health outcomes
How limiting beliefs around unworthiness, unbelonging, and lack of resources sabotage change
Simple techniques to “update your mental software” and release pain without years of struggle
The truth about genetics, epigenetics, and how belief can override predisposition
Emily’s 3-2-1 Shift Method for re-centering and performing at your best anytime, anywhere
If you’ve ever set a goal, only to find yourself back in the same cycle of stress, illness, or frustration, this episode will give you hope and tools for lasting transformation.
📲 Don’t miss Emily’s app Aligned Mind, available in the App Store with a free 7-day trial, plus her signature Breakthrough Program for deeper rewiring.
Guest Bio:
Emily Sullivan is a Performance Optimization Coach, Behavior Change Specialist, and certified Practitioner in Holistic Health and Hypnosis. She helps high-achievers — including entrepreneurs, executives, and professional athletes — elevate their physical and mental performance by removing mental and emotional blocks, optimizing their health, and achieving their next level of personal and professional success with lasting confidence and consistency. With over 17 years of experience, Emily has worked with leaders from Apple, Google, GE, Keller Williams, and professional athletes from the NFL, NBA, MLB, and MLS. She combines neuroscience-backed methods, holistic behavior change practices, and hypnosis to help clients perform at their best and create results that last. Emily’s unique approach integrates evidence-based neuroscience, holistic health practices, and deep business insight to help clients release mental and emotional blocks, sustain peak performance, and create a balanced life and business aligned with their values.
Resources: 
Website: AlignedMindCoach.com
Instagram: @IAmEmilySullivan
App: Aligned Mind (available in the App Store)
Aligned Mind App – iOS (with free 7-day trial)
The Biology of Belief by Bruce Lipton
Dr. Wall’s prior episode on Epigenetics
Connect with Dr. Wall:
Website: https://www.drkevinwall.com
Facebook: https://www.facebook.com/unpluggedhealthcast/
Instagram: https://www.instagram.com/dr.kevinwall/
Twitter: ​​https://x.com/drkevinwall
YouTube: https://www.youtube.com/@Dr.KevinWall
 
Disclaimer: The content provided in this health podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. If you think you may have a medical emergency, call your doctor or 9-1-1 immediately. Reliance on any information provided in this podcast is solely at your own risk. The creators and hosts of this podcast are not responsible for any actions or decisions you may take based on the information presented.

Scoliosis, Braces & Breathing: What PTs Miss | Mike Cantrell | Ep. 32

What if your shoulder pain, bunions, or scoliosis weren’t really about your shoulder, foot, or spine? What if the answers were hidden in how you breathe, how your tongue rests, or even in your braces?
In this episode of The Unplugged Healthcast, Dr. Kevin Wall is joined by physical therapist and educator Mike Cantrell, co-founder of the Applied Integration Academy. With over 35 years in practice, Mike has worked with professional athletes, the U.S. Navy SEALS, and thousands of patients around the world, and he’s on a mission to change how physical therapy is understood and delivered.
Together, they uncover:
Why physical therapy needs freedom from insurance and governing bodies
How braces, dental health, and breathing mechanics connect to scoliosis
What “respiratory neurodontics” is and why it’s groundbreaking
Real stories of patients who found healing when traditional care failed
How patients can push providers to ask better questions and explore new answers
If you’ve been stuck in a cycle of patchwork care and prescriptions without true healing, this conversation will open your eyes to a completely different way forward.
Guest Bio:
Mike is a physical therapist and is the cofounder of The Applied Integration Academy® along with his partners James Anderson MPT, AIA Founder and Dr. Alice Lam DDS also a founder. Mike pioneered the grassroots, onsite interdisciplinary application model that is at the heart of the Applied Integration Academy®. He has over 35 years of medical practice experience developing course content for physical therapists, dentists, myofunctional therapists and optometrists as well as for the strength and fitness community. His efforts in these realms have led to consultations with countless clients across the US, Europe, Asia and Australia. He has quietly been consulting with professional athletes in the NBA, MLB, MLS, the NFL, FIFA, UEFA and Australian Football. He also is a performance consultant for the US Navy seals. He has authored or co-authored countless scientific papers over the past 25 years clarifying issues regarding biomechanics, dentistry, and human movement. Mike and his wife Tammi live on 600 acres in central Georgia, have five grown children and enjoy the outdoors and country living.
Resources:
Applied Integration Academy (AIA) – https://www.appliedintegrationacademy.com/
Dental Sleep Practice magazine (Fall Edition) – article by Mike on dentistry and scoliosis
The Master and His Emissary by Iain McGilchrist
Instagram:@applied_integration_academy & @mikecantrell_aia
Email: mike@youraiateam.com
David Phillips: https://s-sml.mtrbio.com/public/smartlink/phillips
Connect with Dr. Wall:
Website: https://www.drkevinwall.com
Facebook: https://www.facebook.com/unpluggedhealthcast/
Instagram: https://www.instagram.com/dr.kevinwall/
Twitter: ​​https://x.com/drkevinwall
YouTube: https://www.youtube.com/@Dr.KevinWall
 
Disclaimer: The content provided in this health podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. If you think you may have a medical emergency, call your doctor or 9-1-1 immediately. Reliance on any information provided in this podcast is solely at your own risk. The creators and hosts of this podcast are not responsible for any actions or decisions you may take based on the information presented.

Living Life with Vitality Through Your Latter Years | Tudor Melville | Ep. 31

What if you could live with the energy and vitality of your younger years—well into your 60s, 70s, and beyond? Dr. Kevin Wall sits down with 69-year-old health coach and volunteer powerhouse Tudor Melville, whose life proves that age doesn’t have to mean decline. From running 5Ks to volunteering weekly at food banks and ministries in Mexico, Tudor shares the four-part formula that keeps him burning bright: purpose, physical activity, mental activity, and maintaining a healthy weight.
In this episode, you’ll learn:
Why purpose is the single most important key to long-term health
How to keep your body strong and your joints healthy with consistent movement
The surprising role of mental activity in preventing cognitive decline
A simple, proven strategy for losing weight without starving yourself
How volunteering, community, and accountability can transform your life
Resources:
Tudor Melville Facebook: https://www.facebook.com/tudor.melville
Instagram: https://www.instagram.com/healthcoachtudor/?hl=en
Optavia Weight Loss & Health Program: https://www.optavia.com/us/en/
Midwest Food Bank: https://midwestfoodbank.org/
Toastmasters International: https://www.toastmasters.org/
Contact Tudor for coaching: Click Here
Guest Bio:
Tudor Melville is a health coach, volunteer, and retired business owner whose life is a testament to the power of purpose, movement, and community. After building a successful international electronics company, Tudor sold his business in 2019, but quickly realized he needed a new mission. That mission became twofold: helping others achieve optimal health and serving those in need.
Through his work as an Optavia health coach, Tudor has helped over 500 people lose weight and reclaim their vitality. When he’s not coaching, he’s volunteering with local food banks, delivering fresh food to communities in Arizona and Mexico, and leading prison ministry programs that include building a church and starting a tortilla factory behind bars. At nearly 70, Tudor is in the best shape of his life—running weekly 5Ks, completing 37 pull-ups, and proving that anyone can burn bright to the end.
Connect with Dr. Wall:
Website: https://www.drkevinwall.com
Facebook: https://www.facebook.com/unpluggedhealthcast/
Instagram: https://www.instagram.com/dr.kevinwall/
Twitter: ​​https://x.com/drkevinwall
YouTube: https://www.youtube.com/@Dr.KevinWall
 
Disclaimer: The content provided in this health podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. If you think you may have a medical emergency, call your doctor or 9-1-1 immediately. Reliance on any information provided in this podcast is solely at your own risk. The creators and hosts of this podcast are not responsible for any actions or decisions you may take based on the information presented.

Autoimmune Disorders & Mystery Illnesses: The Toxin Connection Part 2 | Dr. Chris Dorais | Ep. 30

In this follow-up to our deep dive on toxins, Dr. Kevin Wall welcomes back Dr. Chris Dorais to reveal the top four hidden toxins that may be driving autoimmune disorders, mystery illnesses, and chronic fatigue, and the practical steps you can take today to eliminate them.
From the surprising connection between bread and cancer risk, to why most people are dangerously iodine deficient, Dr. Dorais breaks down how everyday exposures to bromine, fluoride, chlorine, and mercury are depleting your body’s defenses and setting the stage for serious disease.
Guest Bio:
Dr. Chris Dorais is a health educator, researcher, and author specializing in the root causes of chronic illness and autoimmune disorders. After years of battling his own mysterious health conditions, ranging from brain fog and severe fatigue to food allergies, he uncovered that toxins like mercury, bromine, fluoride, and chlorine were at the heart of his health collapse.
Dr. Dorais has since authored Detox Memoir and 12 Step Detox, empowering thousands to restore their health through targeted detox protocols, including liver, intestinal, thyroid, and kidney cleanses. Drawing from decades of personal research and patient success stories, his mission is to help people eliminate the toxins stealing their vitality and reclaim the years chronic illness has taken.
Resources: 
12 Step Detox by Dr. Chris Dorais – Practical guide to detox protocols: https://www.amazon.com/Step-Detox-Dr-Christopher-Dorais/dp/1518860672
Detox Memoir by Dr. Chris Dorais – In-depth personal health journey & research: https://www.amazon.com/Detox-Memoir-Dr-Christopher-Dorais/dp/1500854549
Dr. David Brownstein’s work on iodine & thyroid health
Hello® brand fluoride-free toothpaste: https://www.hello-products.com/
Reverse Osmosis water filtration systems
Connect with Dr. Wall:
Website: https://www.drkevinwall.com
Facebook: https://www.facebook.com/unpluggedhealthcast/
Instagram: https://www.instagram.com/dr.kevinwall/
Twitter: ​​https://x.com/drkevinwall
YouTube: https://www.youtube.com/@Dr.KevinWall
Disclaimer: The content provided in this health podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. If you think you may have a medical emergency, call your doctor or 9-1-1 immediately. Reliance on any information provided in this podcast is solely at your own risk. The creators and hosts of this podcast are not responsible for any actions or decisions you may take based on the information presented.

Toxins of Our World That Are Creating Your Chronic Illness - Part 1 | Dr. Chris Dorais | Ep. 29

Most of us know the world is more toxic than it used to be, but few realize just how much it’s impacting our health every single day. In this episode, Dr. Kevin Wall is joined by PhD researcher and author Dr. Chris Dorais to unpack the hidden sources of toxins in our environment, how they overload your body’s primary filter, the liver, and the shocking connections to fatigue, chronic illness, hormone imbalance, and digestive problems.
Dr. Dorais shares his personal 7-year health crisis, the unconventional liver cleanse that helped restore his energy and testosterone naturally, and the Top 10 Everyday Toxins you’re being exposed to — from glyphosates to MSG, artificial sweeteners, prescription drugs, and more.
 
Guest Bio:
Dr. Chris Dorais is a PhD researcher, educator, and author specializing in environmental toxins, detoxification protocols, and natural recovery strategies for chronic illness. After a sudden collapse in his 30s left him with severe back pain, food allergies, and plummeting testosterone, Dr. Dorais spent seven years and tens of thousands of dollars searching for answers. His breakthrough came through targeted liver cleansing — a process that not only restored his energy but became the foundation of his research.
He is the author of Detox Memoir and 12 Step Detox, and is passionate about helping people understand the real sources of toxicity in modern life, the critical role of the liver and gallbladder, and practical steps to reclaim their health.
Resources: 
Books by Dr. Chris Dorais:
Detox Memoir – Dr. Dorais’ detailed personal journey, research findings, and detox protocols.
12 Step Detox – A practical, simplified guide to improving health by reducing toxic load.
Liver cleanse protocols as described by Dr. George Joe Ju (Cyprus).
Connect with Dr. Wall:
Website: https://www.drkevinwall.com
Facebook: https://www.facebook.com/unpluggedhealthcast/
Instagram: https://www.instagram.com/dr.kevinwall/
Twitter: ​​https://x.com/drkevinwall
YouTube: https://www.youtube.com/@Dr.KevinWall
 
Disclaimer: The content provided in this health podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. If you think you may have a medical emergency, call your doctor or 9-1-1 immediately. Reliance on any information provided in this podcast is solely at your own risk. The creators and hosts of this podcast are not responsible for any actions or decisions you may take based on the information presented.

Should You Adjust a Baby? The Truth About Pediatric Chiropractic | Dr. Kim Thor-Adams | Ep. 28

Is it crazy or crucial to adjust a baby’s spine? In this episode, Dr. Kevin Wall sits down with pediatric chiropractor, author, and national speaker Dr. Kim Thor-Adams to tackle one of the most controversial questions in chiropractic care: Should infants be adjusted?
Dr. Kim shares her powerful personal story, breaks down the science and purpose behind pediatric adjustments, and explains why birth trauma is more common (and impactful) than most parents realize. They discuss how misalignments in a baby’s spine can lead to colic, reflux, constipation, ear infections, and more—and how gentle chiropractic care can help restore function without force or fear.
They also explore:
The difference between adjusting a baby vs. an adult
Why C-sections aren’t always the “gentler” birth option
What signs to look for in toddlers and kids needing chiropractic care
How to navigate vaccine mandates and school exemptions
Why prevention—not just symptom management—matters from day one
 
Guest Bio:
Dr. Kim Thor-Adams is a second-generation chiropractor, national speaker, and founder of DrKimThor.com. She specializes in pediatric and prenatal chiropractic care and is the author of Growing Up Fearless—a book for parents raising children outside the system and trusting in the body’s ability to heal itself. With over 15 years of experience, Dr. Kim is known for her passionate, unapologetic approach to natural health and for empowering families to challenge fear with informed action. She practices in Norfolk, Nebraska, coaches other chiropractors, and speaks nationwide at events like New Beginnings.
 
Resources: 
Dr. Kim Thor-Adams’ Website: https://www.drkimthor.com
Book: Growing Up Fearless: https://www.drkimthor.com/author
Facebook: https://www.facebook.com/drkimthor/
 
Connect with Dr. Wall:
Website: https://www.drkevinwall.com
Facebook: https://www.facebook.com/unpluggedhealthcast/
Instagram: https://www.instagram.com/dr.kevinwall/
Twitter: ​​https://x.com/drkevinwall
YouTube: https://www.youtube.com/@Dr.KevinWall
 
Disclaimer: The content provided in this health podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. If you think you may have a medical emergency, call your doctor or 9-1-1 immediately. Reliance on any information provided in this podcast is solely at your own risk. The creators and hosts of this podcast are not responsible for any actions or decisions you may take based on the information presented.