Cold Plunge and the Mental Health Benefits | Jason Law | Ep. 24

What if the miracle you’ve been looking for isn’t in a bottle—but in a tub of ice-cold water?

Dr. Kevin Wall is joined by Jason Law, co-founder and CEO of Mental Health Center of America, to unpack the science and transformative power behind cold plunging. This isn’t hype—it’s hard evidence. From reducing inflammation and boosting metabolism to improving mood and rewiring the brain for stress resilience, cold therapy is changing lives.

Jason shares his personal mental health journey and how it led to founding MHCA, a revolutionary clinic integrating mental and physical health through coordinated, team-based care. You’ll learn how cold plunges create “hermetic stress” that boosts dopamine, serotonin, and norepinephrine—naturally—and how MHCA is offering first responders, trauma survivors, and everyday patients a roadmap to real healing.

 

Guest Bio:

Jason Law is the co-founder and CEO of Mental Health Center of America, a multidisciplinary clinic pioneering integrated mental and physical care. His journey into the mental health space was born out of his own battle with anxiety and burnout after years in nonprofit leadership with One Mission, where he helped build over 1,200 homes across Central America and Mexico. Jason’s passion is now focused on providing whole-person, team-based care that blends traditional mental health therapy with physical wellness practices like cold plunging, red light therapy, and hyperbaric oxygen treatments.

 

Resources:

• Mental Health Center of America: https://mentalhealthcenter.com

• Free Consultation or Cold Plunge Trial: Available through MHCA’s website
  
• MHCA Treatments: Cold therapy, sauna, red light therapy, hyperbaric oxygen
  
  

Connect with Dr. Wall:

Website: https://www.drkevinwall.com

Facebook: https://www.facebook.com/unpluggedhealthcast/

Instagram: https://www.instagram.com/dr.kevinwall/

Twitter: ​​https://x.com/drkevinwall

YouTube: https://www.youtube.com/@Dr.KevinWall

 

Disclaimer: The content provided in this health podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. If you think you may have a medical emergency, call your doctor or 9-1-1 immediately. Reliance on any information provided in this podcast is solely at your own risk. The creators and hosts of this podcast are not responsible for any actions or decisions you may take based on the information presented.